Tender Coconut

Description

Tender coconut, often referred to as young coconut, is the fruit of the coconut tree (Cocos nucifera) harvested when it is still green and immature. Unlike mature coconuts, which have a hard, brown shell and fibrous interior, tender coconuts have a soft, green outer husk and a liquid-filled center. The flesh inside is soft, jelly-like, and translucent, while the liquid, known as coconut water, is clear and refreshing.

Tender coconut is highly valued for its natural hydration properties due to the high content of coconut water, which is rich in electrolytes like potassium, sodium, and magnesium. Coconut water is often consumed as a natural drink for rehydration, especially after exercise, and is known for its cooling and soothing effects. It also contains antioxidants, vitamins, and minerals, making it a nutritious and low-calorie beverage.