Blackberries

Blackberries are nutrient-dense, flavorful berries that offer a balance of sweet and tart flavors. They are high in antioxidants, particularly anthocyanins, vitamin C, fiber, and vitamin K, providing numerous health benefits such as supporting heart health, improving digestion, and boosting the immune system. Blackberries are incredibly versatile, perfect for fresh eating, baking, making jams, adding to smoothies, or incorporating into salads and desserts. With their rich color, bold flavor, and health benefits, blackberries are a delicious and nutritious addition to any meal or snack