Asparagus

Description

Asparagus is packed with full of vitamins and minerals and are low in calories. They are rich in antioxidants. Antioxidants are components that protect the body from free radical damage and oxidative stress. Asparagus is one of the foods that has a low glycemic index. This low glycemic content will not increase blood sugar in the body hence, it is a great option to have for diabetic individuals. Asparagus also has a role in maintaining bladder health. They contain an amino acid called asparagine which is very useful to help the body excrete excess fluid and salt, thereby making the bladder avoid infection